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Understanding your emotions can change your life

DIFFERENT PEOPLE define emotion in different ways. John D. Mayer says, “Emotions operate on many levels. They have a physical aspect as well as a psychological aspect. Emotions form the bridge for thought, feeling, and action – they operate in every part of a person, they affect many aspects of a person, and the person affects many aspects of the emotions.” Our emotions control our thinking, behaviour and actions. Emotions …

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