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Rainy season brings garden pests

Rainy season brings garden pests
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Stephanie Patterson provides tips to improve mental health

Patterson opened a private practice on Guam specializing in marriage and family therapy, depression, anxiety, trauma, attention deficit disorders, parent-child relationships, emotional disturbances in children, and adoptions.  “What surprised me is the depths of loneliness that have struck people from all walks of life, and how they manifest in people,” Patterson said. “Men in high-stress jobs have reached out in higher numbers because they have reached their stress limits.”  Since Guam is small and many people know each other, Patterson has noticed that her clients value the confidentiality a therapist grants.  “People are seeking professional counseling because they are looking for someone who is objective and not a part of their world,” Patterson said. 

Richelle Rada offers nutrition advice for long-term health

Richelle Rada offers nutrition advice for long-term health By Anne Wen View Comments Columnist Richelle Rada is a registered nutritionist and licensed dietitian who has spent most of her career working in hospital settings, including Guam Regional Medical City and Guam Memorial Hospital.  “When I would go to patient rooms, they were too sick or didn’t have much energy to talk. I couldn’t follow up with them,” Rada said. “That’s been the piece I’ve been wanting to learn more about in my career  being able to help people along the way.”  Rada is contributing monthly nutrition columns that focus on nutritious habits that last. She advocates that each person follow their own path while realizing that building good habits takes time. 

Breaking Wave accepts works on mental health, substance abuse

Pacific Daily News View Comments The Breaking Wave Theatre Company is accepting original works for their annual production of Unspoken, a series that explore mental health, substance abuse and suicide prevention, according to a news release.  The 2021 production Unspoken; Volume III - Reaching Across will be presented in September, which coincides with Suicide Prevention Month. “With mental health, substance abuse, and suicide prevention, there are so many ways to discuss and process these conversations,” said Joyce Torres, director for Unspoken. “We hope that the series can explore and express these topics in a way that is illuminating, empathetic, and ultimately healing.”

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