Zinc Deficiency: Know Vegan Food Sources And Daily Requirement Of This Micronutrient Zinc Deficiency: Know Vegan Food Sources And Daily Requirement Of This Micronutrient Zinc helps in performing various body functions. It also boosts your immunity. There are plenty of vegan sources of zinc you can add to your diet. Read here to know some of these sources and how much zinc you require in a day.
Zinc can help you boost immunity and skin health
Highlights
Milk and other dairy products are loaded with zinc
Some vegetable are also a great source of zinc
Zinc is a micronutrient that is responsible for several body functions. It is naturally present in various plant and animal based products. Zinc is known to ensure healthy functioning of your immune system. It is also responsible for better skin health, fast wound healing, controlled inflammation and more. Eggs, meat and shellfish are common sources of zinc but not many are aware of the plant-based sources of this micronutrient