"Legumes like chickpeas, beans (black beans, black-eyed beans, kidney beans), lentils (red masoor, green moong and black urad lentils) and split peas are all high in zinc," says Dr Mickey Mehta, Holistic health expert. TheHealthSite.com
Zinc-Rich Diet: Expert Shares All About Zinc; Best Food Options to Avoid Zinc Deficiency ndtv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ndtv.com Daily Mail and Mail on Sunday newspapers.
Zinc For Immunity: How Zinc Helps Boost Immune Health- Expert Reveals
Zinc For Immunity: How Zinc Helps Boost Immune Health- Expert Reveals
Eating balanced diet with sufficient minerals including zinc is one of the best ways to boost our immune system.
Dr. Soumitra Das
Read Time: 3 min
Highlights
Zinc is vital for more than 300 enzymes in the body.
Zinc makes a key component of WBC that fights infections.
Our immune system is designed in way that can fight off foreign cells to protect us against various allergies and illnesses. As COVID-19 continues its grip the world, it is emphasized time and again to boost immunity through either diets or supplements. Apart from Vitamin C and D, Zinc is another nutrient that has been identified as an essential mineral for our immune systems. Zinc is associated with many biological functions in a human body and is involved in multiple cellular processes. Zinc is vital for more than 300 enzymes in the body, plays a key role in protein synthe