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How to Reset Your Healthy Diet © (Getty Images) Young Caucasian woman preparing healthy meal at her kitchen. If the disruption created by the COVID-19 pandemic or overindulging during the holidays derailed you from a healthy eating routine in 2020, you re in good company. Lockdowns necessitated by the pandemic threw millions of people off their established eating and exercise routines, leading countless numbers of people to put on the quarantine 15. And it s common for people to stray from their healthy eating routine during the holidays. Most of us have struggled with eating and weight gain (during the pandemic), says Holly Herrington, an advanced clinical dietitian with the Digestive Health Center at Northwestern Medicine in Chicago. Our routines changed, we can t go to the gym. We re stress-eating more than ever, I ve seen it with my patients. In times of anxiety, many of us turn to food.

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