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It s Your Choice–See Board Certified Specialists

Jackie Clark, PT, DPT, CSCS is a residency-trained sports physical therapist and certified emergency responder for athletes. Having the addition of Jackie to the already specially-trained staff of Fremont Therapy Groupand Rocky Mountain Sports, allows Sweetwater County the new option for athletes to be treated and rehabbed through a true sports-specific program.  Jackie earned her Doctorate of Physical Therapy from Texas Tech University Health Sciences Center, was the lead PT at a clinic in her hometown in Texas for numerous years, then completed a sports residency program at Texas Health Sports Medicine with Texas Christian University (TCU) in Fort Worth, TX. This year-long, intensive program gave Jackie specialty training in the clinic and on the field at a division one university. She learned from experts in the field about ACL-reconstruction, concussion rehab, baseball-related injuries at the shoulder and elbow, and injuries related to football, volleyball, and basketball. He

How to Reset Your Healthy Diet

How to Reset Your Healthy Diet © (Getty Images) Young Caucasian woman preparing healthy meal at her kitchen. If the disruption created by the COVID-19 pandemic or overindulging during the holidays derailed you from a healthy eating routine in 2020, you re in good company. Lockdowns necessitated by the pandemic threw millions of people off their established eating and exercise routines, leading countless numbers of people to put on the quarantine 15. And it s common for people to stray from their healthy eating routine during the holidays. Most of us have struggled with eating and weight gain (during the pandemic), says Holly Herrington, an advanced clinical dietitian with the Digestive Health Center at Northwestern Medicine in Chicago. Our routines changed, we can t go to the gym. We re stress-eating more than ever, I ve seen it with my patients. In times of anxiety, many of us turn to food.

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