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How Your Body, Mind, And Spirit Evolve Every 7 Years

The human body is on a seven-year cycle. It’s a scientifically proven fact that human bodies and minds change every 7 years. Here's how the mind, body, and spirit change every seven years.

9 Ways To Stay Emotionally Healthy When Your Relationship s In Trouble

A troubling relationship can put a lot of stress on someone. Here are 9 ways to focus on self-care while a relationship is going through rough times.

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