When you're not a morning person, waking up can be difficult. But you can learn how to wake up well rested with 4 easy habits. And once you do, you'll find getting out of bed to be a breeze.
There is a critical missing piece that is impacting your sleep and that's safety. How safe you feel in your body is going to impact your quality of sleep.
Why Do Women Need More Sleep Than Men? A Duke University Study Found That Women Require At Least 20 More Minutes Of Sleep Each Night Because Of Differences In Their Brains.