Your Chronotype Personality Determines How You Act, Your Sleep Patterns, And Your Wake-sleep Cycle. The Four Types Include: Dolphin Chronotype Personality, Wolf Chronotype Personality, Bear Chronotype Personality, And Lion Chronotype Personality.
What Does It Mean If You Wake Up In The Middle Of The Night? According To Traditional Chinese Medicine, There Are Specific Reasons You Can't Seem To Sleep Through The Night.
Revenge Bedtime Procrastination Is When You Intentionally Put Off Going To Sleep To Do Things You Weren’t Able To Finish During The Day. And It's Not Healthy At All.