We’ve all seen those studies where Colorado ranks as one of the top states for health and fitness, but we still have room for improvement when it comes to individual health maintenance. Even in our state of pretty healthy residents, annual comprehensive eye exams are often skipped. However, going to this annual appointment can be […]
Pickleball is one of the fastest growing sports in the United States. Here’s everything you need to know about getting into it and what makes it a good workout (for people of all ages).