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Dumbbell Core-Strengthening Exercises: 6 Moves for a Strong Core

Grab one dumbbell and challenge your midsection to these creative core-strengthening exercises.

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Weight Training to Increase Speed: 20-Minutes Strength Workout

Got 20 minutes? That’s all you need to complete this weight training workout to increase speed. It has a warmup, two sets of strength, and a power finisher.

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Hip Extension Exercises: 5 Moves to Strengthen the Hips

Try these hip extension exercises to strengthen your posterior chain and add more power and efficiency behind your stride.

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Pelvic Floor Exercises: The Best Moves for Pelvic Floor Health

Pelvic Floor Exercises: The Best Moves for Pelvic Floor Health
runnersworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from runnersworld.com Daily Mail and Mail on Sunday newspapers.

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Cutting Out Alcohol Helps Me Live Healthier and Run Faster

Runner’s World+ member, Jason Magennis talks about his decision to stop drinking and the benefits he’s experienced from doing so.

Mallory crevelingJason magennisYorker brooklyniteJesse itzlerHealth fitnessWomen healthFamily circlePlus exclusive

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