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You’ve probably heard the term before, but what is a superset, really? And how do you incorporate them into your training? This trainer guide breaks it down.

New yorkUnited statesMallory crevelingJannie cooperYorker brooklyniteRiley odonnellBrittany wattsHealth fitnessWomen healthConditioning researchDumbbell chestPerformix houseFhitting roomEuropean journal of appliedSuperset exercise pairingsGoblet squats