Yoga, A Quest to discover life | Asana – International Yoga Journal asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.
Yoga, A Quest to discover life | Asana – International Yoga Journal asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.
There’s no doubt that eating the right foods is as important as doing physical exercise every day. While there are many choices available to keep yourself fit and healthy, yoga is one of the most popular forms loved across the world. And why not? Yoga gives you a toned body accompanied by a healthy mind. It is an ancient practice that brings your mind and body together to enhances your overall being. Although practising yoga is said to come with many health benefits, it is also essential to keep track of your eating habits. Have you heard of the yogic diet?