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5 Yoga Poses to Amp Up Your Core Strength (And Your Mood)

Yoga poses build comprehensive core strength by focusing on the harder-to-target muscles of your obliques, lower back, and side body.

Kate lombardoYogarenew online yoga teacherBoost your core strengthYour moodBoat poseYogarenew online teacher trainingTree poseHalf moon poseHandstand prepDownward facing dog

A Good Night s Sleep Is Essential to Your Health

Think you're getting a good night's sleep? Chances are, you can do it better, starting with these expert tips.

New jerseyUnited statesPatrick francoNerina ramlakhanEric kezirianLos angelesUniversity of exeterChristopher winterEngland based nerina ramlakhanFinding inner safetyKeck medicineYogarenew online teacher trainingYin yogaRestorative yoga

YogaRenew Launches Five Online Ayurveda Courses, Expanding On an Already Wide Selection Of Yoga and Meditation Offerings

Hoboken, New Jersey (PRWEB) June 08, 2022 YogaRenew, the international leader in online yoga teacher training, has officially launched five Ayurveda

Alisa bermudezWomen healthYogarenew online teacherCurriculum directorYogarenew online teacher trainingSelf carePress release

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