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A yoga instructor shares a 12-minute lower back pain workout that s perfect for beginners

This 12-minute yoga for lower back pain routine by YogaRenew is suitable for beginners, stretches the hip flexors and builds spine strength and mobility.

United statesSupta baddha konasanaPatrick francoSouthern california hip institute

Patrick Franco Archives

Patrick Franco, E-RYT500, is a yoga instructor and director at YogaRenew Teacher Training Online. He leads in-person and online teacher trainings all over the world, focusing primarily on yoga sequencing and the business of yoga.

Patrick francoYogarenew teacher training

Renters target Notting Hill Genesis housing association with protest over dangerous homes

Renters target Notting Hill Genesis housing association with protest over dangerous homes
morningstaronline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from morningstaronline.co.uk Daily Mail and Mail on Sunday newspapers.

City ofUnited kingdomNotting hillKensington and chelseaSameera hashiPatrick francoAwaab ishakAlva gotbyDozens of london renters unionLondon renters unionNotting hill genesisHill genesis

Desk Yoga: 5 Simple Poses for a Full-Body Stretch

Feeling stiff or sore? These desk yoga poses deliver a quick but effective full-body stretch into your workday.

Ardha matsyendrasanaUtthita parsvakonasanaPatrick francoDesk yogaHalf lordExtended side angleSeated forward bend

A Good Night s Sleep Is Essential to Your Health

Think you're getting a good night's sleep? Chances are, you can do it better, starting with these expert tips.

New jerseyUnited statesPatrick francoNerina ramlakhanEric kezirianLos angelesUniversity of exeterChristopher winterEngland based nerina ramlakhanFinding inner safetyKeck medicineYogarenew online teacher trainingYin yogaRestorative yoga

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