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Yoga increases the strength of the body, peace of mind and tolerance. Yoga is the art of living, which connects our body, mind and soul. It makes the body healthy, disease-free and strong, while getting rid of many serious diseases. With an increase in self-confidence, it helps in being happy. Yoga
Yoga is incomplete without Pratyahara (withdrawal of the senses), Dhyana (meditation) and Dharana (focused concentration)
The history of Yoga in Indian culture is more than five thousand years old. Many complex physical diseases and mental disorders can be cured by various yoga asanas, pranayama,
Yoga Vidya, the gift of Indian culture to the world, has been accepted globally today, coming June 21- International Yoga Day will be celebrated in Surat, | BLiTZ