September is a month that holds a special place in my heart. It's not just because of the changing seasons or that autumn is in the air. September is the month when both of my parents celebrate their birthdays, and it's a time when I reflect on the ways they inspire me every single day.
Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” Christopher Robin Ah, confidence, that elusive quality that seems to elude some folks while others wear it like a crown. Have you ever wondered why some people strut through life like they've got a backstage pass to the
The kids are back to school and before we know it the seasons will start to change and the leaves will begin to fall, we often find ourselves reminiscing about the carefree days of summer. In the summer we seem to slow down a bit, more get togethers, going on walks, cook outs, swimming, some
When I lived in LA I did Tae Bo, ran the Santa Monica steps, roller bladed, and started doing yoga. I will be honest, I only started doing yoga because it was the " in thing" to do. However, I quickly saw the mental benefits. I moved back to Cleveland and there were not many
The age old saying, you can't pour from an empty cup and put on your oxygen mask first holds true. How can we nurture and take care of others when we are so depleted and not taking care of ourselves. In the beautiful journey of marriage and motherhood, it's not uncommon to lose sight of