While battling an eating disorder and exercise addiction, Carly Newburg tried Buti yoga for the first time and loved it. Yoga taught her to embrace her femininity and listen to and respect her body.
Here’s how yoga is impactful to relieve stress and anxiety explains expert Grand Master Akshar
Anxiety and stress are the most common issues in our life that are caused due to several unpleasant situations. So, Grand Master Akshar talks about how yoga is helpful to reduce stress and anxiety. Written By
Pinkvilla Desk 635196 reads Mumbai Updated: January 17, 2021 12:04 am Here’s how yoga is impactful to relieve stress and anxiety explains expert Grand Master Akshar
Stress is a common problem for almost all of us. Whether due to professional reasons, family affairs, relationships, money or love, we all have experienced stress at some point or the other. Chronic stress and anxiety can lead to various ailments of the mind such as depression, suicidal thoughts, or self-destructive behaviour, etc. So, Grand Master Akshar talks about how yoga is helpful to tackle anxiety.