Yes, you can manage stress, anxiety and depression with yoga poses. Here is a list of 10 asanas that can improve your mental health and keep your happy. | Thehealthsite.com
Yoga asanas can turn out to be very powerful in order to ease anxiety and promote mental tranquility. Here are some effective poses and practices for a serene mind, offering relief and fostering emotional well-being.
"Yoga, meditation, visualisation, and focusing on breathing can help with letting go of worry and fear allowing both the body and mind to gain a sense of calm and ease,” Yoga trainer, Aditi Zawar captioned the post
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