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Going inward for increased mental, spiritual and physical well-being
LISA KRISTOFF
Hindu Om
Siddhartha Gautama, known as the Buddha, was the founder of Buddhism. One of his teachings was this: “Your mind is a powerful thing. When you filter it with positive thoughts your life will start to change.”
Life during a pandemic makes it harder to focus on positive thoughts; every day, every hour we are bombarded with new COVID-19 statistics, worrying about the health of family members – and our own health; political fractures, changes in doing business, business closings, the to mask or not to mask debate, worldwide friction and dissent, the list goes on. And because the outer world is out of our control, it just might be time to discover the peace, strength and calm that meditation has been bringing people for centuries.