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腸胃不好會讓你失眠睡不著！中醫曝「3飲食3穴位」養胃安神色胺酸食物助好眠｜健康2 0

睡眠對健康的影響甚鉅，但你知道你的失眠有可能是腸胃差造成的嗎？中醫師賴信甫表示，人體90％血清素都是從腸胃細胞生成，而血清素正好是幫助入睡的重要荷爾蒙褪黑激素的主要原料，當血清素濃度不足，褪黑激素自然也會不夠，就會造成晚上翻來覆去、徹夜難眠！看更多：急性子、愛擔心、易疲倦、常失眠銀行女主管罹廣泛性焦慮症，心臟老化,PTT,dcard

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【健康】秋冬養生宜平補溫潤-香港商報

【健康】秋冬養生宜平補溫潤-香港商報
hkcd.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from hkcd.com Daily Mail and Mail on Sunday newspapers.

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周琬願替父受死獲皇帝褒獎丁鶴年孝心上達九天

周琬願替父受死獲皇帝褒獎丁鶴年孝心上達九天
ntdtv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ntdtv.com Daily Mail and Mail on Sunday newspapers.

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【康養中國論壇】香港業界人士：合力推動中醫藥走向世界-香港商報

【康養中國論壇】香港業界人士：合力推動中醫藥走向世界-香港商報
hkcd.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from hkcd.com Daily Mail and Mail on Sunday newspapers.

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唐太宗怎麼教太子平天下？（5）

唐太宗怎麼教太子平天下？（5）
ntdtv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ntdtv.com Daily Mail and Mail on Sunday newspapers.

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