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(BPT) - When it comes to leading a healthy lifestyle, it’s the small decisions and changes that have a great impact on our individual wellness journeys. Wellness is not just
Feb. 5, 2021
Earlier this week, Rep. Alexandria Ocasio-Cortez (D-N.Y.) took Instagram Live viewers on an emotional journey as she recounted details of what she experienced on Jan. 6, when a violent pro-Trump mob stormed the U.S. Capitol. She also opened up about previous trauma she’s endured including sexual assault, harassment, threats and racism. Her firsthand account clearly struck a chord with supporters and critics; by Friday, it had been viewed more than 5.6 million times.
Ocasio-Cortez’s candid video was not just a call for accountability for those responsible for the destructive and deadly riot; it was also a crash course on some healthy ways to recognize and heal from trauma whether or not she intended it to be. And it arrived at a time when many people needed it.
It s exactly why affordable, accessible mental health education can be extremely helpful. Tools and expert knowledge on key elements of mental health like resilience, sleep, or mental health in the workplace can be broken down into takeaways that students can apply to their own experiences. It s our hope that the below courses, which are taught by professionals in their fields, can bring about a better understanding of mental health at an individual level.
Of course, online courses should
not be used in place of professional mental health treatment. If you re in search of treatment, we hope that Insider s resources on how to find a therapist virtually, online therapy providers, and Insider s Health Reference Library of medically-reviewed resources on identifying and treating various mental health conditions can be valuable.