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Can t get a good night s sleep? Treat yourself like a baby SECTIONS Can t get a good night s sleep? Treat yourself like a babyBy Jessica Grose, New York Times Last Updated: Feb 25, 2021, 07:37 PM IST Share iStock Related Last year was when I was finally going to get a good night’s sleep. My youngest child was turning 4, and so the post-midnight disruptions for blanket fixes and stuffed-animal retrieval had ebbed. My work and home life were in predictable rhythms. On Tuesdays and Saturdays, I did hot yoga. I had a firm mattress recommended by many respectable online-review websites. Instead, a pandemic killed over 2 million people and disrupted the patterns of our days and nights. “COVID insomnia” was a breakout Google search from March to today, as was “Why can’t I sleep during quarantine?” Studies from India to Italy indicate that sleep quality has been negatively impacted by COVID-related life changes.

United statesJennifer mundtDavid foster wallaceCletea kushidaHarvey karpCraig canapariAmerican academy of pediatric dentistsYale pediatric sleep centerStanford universityNorthwestern university feinberg school of medicineYale pediatric sleepHappiest babyNorthwestern university feinberg schoolBrooklyn queens expresswayAmerican academyPediatric dentists