Unlock the secrets of better sleep for your children with insights from a pediatric pulmonologist, covering bedtime routines, phone-free bedrooms, and creating an optimal sleep environment.
Melatonin has soared in popularity as a treatment for insomnia and jet lag, with adults five times likelier to use it in 2018 compared to 2000, per the nonprofit National Sleep Foundation, based in Washington, D.C. More than 60% of surveyed adults who take melatonin use the gummy form but a recent study in
Over 60% of surveyed adults who take melatonin use the gummy form but a recent study suggests the contents of gummies might have dangerous levels of melatonin and even CBD.
Expert weighs in on Alicia Silverstone co-sleeping with 11-year-old son go.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from go.com Daily Mail and Mail on Sunday newspapers.