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Last modified on Thu 25 Feb 2021 00.10 EST It is the holy grail of parenthood: a scientific consensus on the perfect bedtime routine for those young children who discover an irrepressible lust for life just at the moment when daylight wanes and duvets (should) beckon. A Medical Research Council-funded study into the only roadmap that really matters to parents of children aged two to eight has identified six key goals and a scoring system that, when bedtimes descend once again into anarchy, flags the phases that parents are missing. According to 59 UK experts including psychologists, dentists, public health specialists and other experts from education, health and sleep research, a scientifically defined “best practice” bedtime routine must include:

United kingdomGeorge kitsarasYa medical researchMedical research council fundedBook trustMeasuring bedtime routinesFamilies with young childrenPlos oneஒன்றுபட்டது கிஂக்டம்மருத்துவ ஆராய்ச்சி சபை நிதியுதவிநூல் நம்பிக்கைஅளவிடும் படுக்கை நேரம் நடைமுறைகள்குடும்பங்கள் உடன் இளம் குழந்தைகள்