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Last modified on Thu 25 Feb 2021 00.10 EST
It is the holy grail of parenthood: a scientific consensus on the perfect bedtime routine for those young children who discover an irrepressible lust for life just at the moment when daylight wanes and duvets (should) beckon.
A Medical Research Council-funded study into the only roadmap that really matters to parents of children aged two to eight has identified six key goals and a scoring system that, when bedtimes descend once again into anarchy, flags the phases that parents are missing.
According to 59 UK experts including psychologists, dentists, public health specialists and other experts from education, health and sleep research, a scientifically defined “best practice” bedtime routine must include: