lemon verbena,
herb luisa, or lemon beebrush, cedron is a small flowering plant with robust mint and lime scents from the Verbenaceae family. It is traditionally used in home remedies to relieve indigestion, reduce abdominal swelling, reduce stomach spasms
, and soothe IBS-related symptoms.
However, it s important for me to note these potential benefits are based on anecdotal claims while there is some research on its digestive benefits for rats, more research is necessary to determine cedron s effect on the human body. 2. Muña Muña (
Minthostachys mollis)
With origins in the Andes, muña muña s unique minty flavor has made it a popular flavor-booster in multiple South American dishes and medicinal herbal brews. Among the plant s 19 composites, its phenolic compounds (and their bioactive function) are thought to help the digestive process work more efficiently overall.
Eating mostly unprocessed, unrefined, and nutrient-dense foods is a globally recognized way to bolster better health and vibrant vitality. As someone who has spent most of her life in Costa Rica, I can attest that in this corner of the world, eating a wholesome, simple diet is at the heart of the culture.
Home to some of the world s longest-living people, this tropical nation is known for its Pura Vida lifestyle ( pure life in Spanish). It s also where you ll find Nicoya, one of the five original Blue Zones regions where people live the longest and healthiest pinpointed by
New York Times bestselling author Dan Buettner.