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Run/Walk a Marathon: How to Train for 26.2 Using This Method

Run/walk a marathon with strategically planned walks intervals that can help you run your first marathon or achieve your best time.

Boston
Massachusetts
United-states
Grand-rapids
Michigan
Chris-twiggs
Tom-messina
Jeff-galloway
Todd-buckingham
Marc-burget
Galloway-training-programs

Race Massacre commemoration fund awards latest $1 million

Race Massacre commemoration fund awards latest $1 million
tulsaworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tulsaworld.com Daily Mail and Mail on Sunday newspapers.

Oklahoma
United-states
Tulsa
Hannibalb-johnson
Ashley-philippsen
Community-health-connection
Emergency-infant-services
Sherwin-miller-museum
Guiding-right-inc
Housing-solutions-tulsa
Commemoration-fund
Mental-health

Zink Lake presentation focuses on amenities, water quality

About 100 people packed into a small meeting room at the Gathering Place Boathouse on Tuesday night to learn about the city’s plans for Zink Lake.

Eric-lee
Blake-ewing
Sewer-department
River-parks-authority
Gathering-place-boathouse
Arkansas-river
Zink-dam
Williams-crossing
Labor-day
Zink-lake
Staff-blake-ewing
World-staff

Brookside town hall kicks off 2024 Tulsa mayor's race

Organizers say the event, planned for 6 p.m. Thursday at Southminster Presbyterian Church, is not a debate.

Southminster-presbyterian-church
Oklahoma
United-states
Tulsa
America
Laura-bellis
Christian-bengel
Phil-lakin
Karen-keith
R-casey-jr
Monroe-nichols
Carol-bush

Tulsa woman faces challenge after making miraculous comeback

Doctors gave Charlsie Young no hope earlier this year after a severe complication of lupus led her brain and organs to start shutting down.

Brandon-young
Salvation-army
Tulsa-world
World-staff
Medicine
Hospitals
Natomy
Religion
Onstruction-industry
Rade

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