World Mental Health Day 2023: The toll that body image can take on your body is significant, both physically and emotionally. By taking proactive steps to cultivate a positive body image and focussing on your overall well-being, you can break free from the negative cycle and embrace a healthier, happier you.
World Health Day 2023: Lack of physical activities can increase the likelihood of developing diseases whereas being mentally unfit leads to stress, anxiety, and depression. Here are some tips for you to boost your mental health and physical fitness to achieve a healthy lifestyle.
World Health Day 2023: A good diet is vital for maintaining a fit body and mind. It provides the necessary nutrients, energy, and antioxidants for optimal functioning. On World Health Day, let us glance at various food options that will help you to remain fit and healthy.
World Health Day 2023: The first World Health Day was celebrated on 22 July 1949, however, to encourage more student participation, the date was later changed to 7 April. To mark 75 years of achieving improved public health, the WHO has decided to keep its theme ‘Health For All’. Check out theme, history and significance of World health Day on news18.com