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World Heart Day 2022: Simple habits to keep your heart healthy

"Indians and Southeast Asians are at a higher risk of contracting a heart condition than their Western counterparts," said Dr Prashant Pawar, consultant cardiologist

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World Heart Day: Heres A Food Guide To A Healthy Heart

World Heart Day 2022: These are some of the practical nutritional tips that can help one come back to a healthy eating habit:

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World Heart Day 2022: Foods That Fill Your Heart - Expert Suggests

A diet rich in fruits and vegetables, fish, poultry, whole grains, low-fat dairy products, and nuts is proven to work wonders for your heart.

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