The numbers of deaths due to cardiac diseases have witnessed a dramatic rise. Thus, it is high time you avoid indulging yourself in unhealthy food habits and start consuming food which is good for your heart health.
When it comes to choosing a career, women are traditionally thought to be only eligible for a few professions. Cardiology is one such area where women's involvement is less noticeable than that of men.
This ‘World Heart Day 2022’, celebrity nutritionist Rujuta Diwekar shares four expert tips for women out there to keep their hearts happy and live a longer, more content, stress free and healthy life.