Sunil Chhetri, a renowned footballer, follow some workout routine and diet plan. Read on to know this following workout routine and diet plan. | Thehealthsite.com
A weight-loss plateau is when you stop losing weight with consistent exercise. Here are four tips to help you break the plateau and start losing weight again.
The CDC exercise recommends 150 minutes of moderate activity per week. Here's how to workout for 30 minutes to lose weight, tone muscles and get in shape.
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