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How I learned to prioritise myself again: a journey to self-care

Women’s Health Physiotherapist Jenny Fielding shares the challenges of taking her own advice to prioritise self-care and why it’s so important that we create the space and time to invest in ourselves

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Pelvic organ prolapse: Prevention, treatment and self-management

Prolapse is not a life-limiting condition, but for some women the symptoms can have a huge impact on quality and enjoyment of life

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Let s talk about sexual discomfort

Discomfort or pain during sex affect many women. Working with body and mind can address some of the potential causes for a more satisfying experience

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It s time to adore your pelvic floor

Pelvic floor muscles support the bladder, bowel and uterus, and play a crucial role in sexual function. Here's how to optimise their effectiveness

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