Women who consumed a diet rich in plant protein were more likely to maintain physical function and good mental health, says Dr K Srinath Reddy, distinguished professor, Public Health Foundation of India (PHFI).
Apples are among the greatest antioxidant-dense fruits available. They are high in dietary fibre and flavonoids, which reduce inflammation in the body, increase metabolic rate, lower LDL (bad) cholesterol, enhance lipid profile, and improve insulin sensitivity.