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How often should you do yoga? Here s the expert verdict | Woman & Home

Learning how often should you do yoga can help you access all its health benefits.

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Is Excessive Fitness Stopping Some Men from Having Kids?

With male infertility rates on the rise, we take a look at the role fitness plays on sperm counts and speak candidly with MH Elite Coach Faisal Abdalla about he and his partner's struggle to conceive

United kingdomFarren morganMarina pettiFaisal abdallaMarina petti gettyGeeta nargundOlivia musaMen health elite coachPositive mental attitudeFertility familyHealth elite coachWithu trainingMale fertilityTactical athleteDoesnt mean you should sufferProxeed plus

Which muscles do pull-ups work?

Being able to do a pull-up is a common fitness goal but which muscles do pull-ups work and why are they so difficult?

City ofUnited kingdomFaisal abdallaAnthony joshuaConor mcgregorUsain boltWithu training

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