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Before. Never. Not once. Ever. Good to have you here again. Thank you very much. Its kind of fun every time you are here we talk about fitness because you are teaching all of these great classes and helping people get fit. This time of the year thats all people are thinking about is staying on track. Besides the food that is throwing them off the track. The food the gifts all of that. Molly had found this a while ago and we saved this for you. These are myths on the best and i wanted to run them by you and see what you think. Its something you have, show off the guns have taken pride in. There again here we go. The first one they say, the best way, you want the best or the worst first . Lets start with the best. The best way they say is to train like an athlete. They say really have a purpose to everything youre doing. Thats very true. I think you have to have a goal and you have to have a goal that is measurable and a goal that is you never want to compare yourself to anybody because

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