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Aberdeen school launches innovative partnership to boost mental health during Covid-19

Aberdeen school launches innovative partnership to boost mental health during Covid-19 © St. Margaret s School for Girls Senior prefect Sophie Cordiner with the wellbeing flashcards. St. Margaret’s School for Girls has teamed up with an Aberdeen charity to boost pupils’ mental health and wellbeing as part of Children’s Mental Health Week. The initiative is designed to support girls through ten challenges that help to improve resilience and mental wellbeing. A series of flashcards have been distributed to pupils across the senior school which provide hints and tips on how to maintain and improve mental wellbeing. Pupils can access challenges, support and dedicated wellbeing assemblies through their newly launched Wellbeing hub online.

Karen norvalSophie cordinerMargaret school for girlsMental health aberdeenChildren mental health weekMental healthWinter wellbeingMental health weekகரேன் னொருவள்மார்கரெட் பள்ளி க்கு பெண்கள்மன ஆரோக்கியம் குட்டைநாய் வகைகுழந்தைகள் மன ஆரோக்கியம் வாரம்மன ஆரோக்கியம்குளிர்காலம் நல்வாழ்வுமன ஆரோக்கியம் வாரம்

Wellbeing day to help people cope with a challenging winter

Be prepared for your intentional laughter to turn into real and contagious laughter! Email paola.colombo@norfolkandwaveneymind.org.uk to book your place. Top tips for wellbeing over the winter include savouring enjoyable experiences, such as the sight of a robin - Credit: Getty Images/iStockphoto Go mindfully through the winter Mindfulness means to pay attention and live in the present moment rather than dwell on past regrets or future fears. It can help us to cope with challenging situations and live life to the full. Here are three easy ways you can build mindfulness into your daily routine this winter:

Great yarmouthUnited kingdomRuth taylorWinter wellbeing dayWinter wellbeingLaughter yogaAmand blackWaveney mindChallenging timesWellbeing dayWellbeing serviceOne norfolkநன்று யர்மவுத்ஒன்றுபட்டது கிஂக்டம்ரூத் டெய்லர்குளிர்காலம் நல்வாழ்வு நாள்

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