Be prepared for your intentional laughter to turn into real and contagious laughter!
Email paola.colombo@norfolkandwaveneymind.org.uk to book your place.
Top tips for wellbeing over the winter include savouring enjoyable experiences, such as the sight of a robin
- Credit: Getty Images/iStockphoto
Go mindfully through the winter
Mindfulness means to pay attention and live in the present moment rather than dwell on past regrets or future fears. It can help us to cope with challenging situations and live life to the full.
Here are three easy ways you can build mindfulness into your daily routine this winter: