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When it comes to the success of mindfulness-based meditation programs, the instructor and the group are often more significant than the type or amount of meditation practiced. For people who feel stressed, anxious, or depressed, meditation can offer a way to find some emotional peace. Structured mindfulness-based meditation programs, in which a trained instructor leads regular group sessions featuring meditation, have proved effective in improving psychological well-being. But the precise factors for why these programs can help are less clear. The new study teases apart the different therapeutic factors to find out. Mindfulness-based meditation programs often operate with the assumption that meditation is the active ingredient, but less attention is paid to social factors inherent in these programs, like the group and the instructor, says lead author Willoughby Britton, an assistant professor of psychiatry and human behavior at Brown University.

Brendan cullenWilloughby brittonNicholas canbyNational centerBrown university contemplative studies initiativeNational institutes of healthAffective neuroscience laboratoryIntegrative healthClark universityOffice of behavioralLife instituteSciences researchBrown universityNational institutesSocial sciences researchபிரெண்டன் கல்லன்