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Mindfulness Benefits Hinge on Who’s Around
When it comes to the success of mindfulness-based meditation programs, the instructor and the group are often more significant than the type or amount of meditation practiced.
For people who feel stressed, anxious, or depressed, meditation can offer a way to find some emotional peace. Structured mindfulness-based meditation programs, in which a trained instructor leads regular group sessions featuring meditation, have proved effective in improving psychological well-being.