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How an escape to Batman Arkham Asylum helped me identify and seek help for depression

Batman Arkham Asylum was an unlikely video game to help me identify the dark thoughts in my head. But nothing has worked out as expected with regards to my mental health over the last 14 years. Well, actually, that's untrue. The one constant that's helped me cope, heal, and reassess some very specific, sensitive, and idiosyncratic issues tied to my outlook and mindset is video games. In my darkest moments, when the world around me hasn't made sense or when I've struggled to turn to my hugely understanding family and friends, the medium has provided me with a safe space to untangle my thoughts. And The Batman has been a central part of that journey. Trigger warning: the following article explores sensitive subject matter, including suicide, depression, anxiety and mental illness

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