This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better. Gone are the days when spas were simply places where you would choose from a menu of three or four massage options. Today, trends in day spas and the self-care industry are in step with
The path to wellness is a very personal journey, and is unique for each of us. That’s why organizations that are committed to helping people meet their wellness goals see
You can boost your chances of sticking to your 2024 New Year’s resolutions by following good “goal practices.” To help you get off on the right foot, here are five
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better. If you’re looking for an easy way to improve your physical health and mood, just breathe. The practice of breathwork, or the intentional manipulation of your breathing, has been gaining attention, thanks to the widespread
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better. You can boost your chances of sticking to your 2023 New Year’s resolutions by following good “goal practices.” To help you get off on the right foot, here are five tips from William Wesley Myers,