This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better. If you’re looking for an easy way to improve your physical health and mood, just breathe. The practice of breathwork, or the intentional manipulation of your breathing, has been gaining attention, thanks to the widespread
New research from Mather Institute reveals that some volunteer activities may be better than others when it comes to strengthening life satisfaction. This
New research from Mather Institute reveals that some volunteer activities may be better than others when it comes to strengthening life satisfaction. This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better. Volunteer work is a wonderful use of your time. Doing something worthwhile for