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What Happens When You Stop Eating Sugar? Here’s What Nutritionists Say And Why It’s Not a Foolproof Plan Health.com 3/5/2021 © Provided by Health.com Getty Images There s an unspoken rule in nutrition (and life in general): If it sounds too good (or easy) to be true, it probably is and that definitely goes for diet advice, as well. Information about sugar detoxes abounds on the Web specifically on health and wellness websites claiming that just nixing that one ingredient can drastically overhaul your diet. Influencers take you along for the ride during their sugar detoxes, and then show you their before-and-after photos once they re completely off the stuff (and have seen their sought-after results).

United statesAlissa rumseyCenters for diseaseBlossom counseling centerGetty imagesDietary guidelinesDisease controlUnapologetic eatingAlissa rumsey nutritionWhy fad diets failEuropean journalIngredients that are really just addedஒன்றுபட்டது மாநிலங்களில்அலிசா ரம்ஸிமையங்கள் க்கு நோய்மலரும் ஆலோசனை மையம்