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11 Best Muscle Recovery Food and Drinks

Experts share the best foods and drinks for muscle recovery. and what to avoid after your workout.

United statesValerie agyemanMadeleine haaseJim whiteMelissa prestUniversity of michiganAcademy of nutritionReview boardWhite fitness

Coffee and Lemon for Weight Loss? Experts Explain if It Works

Does lemon and coffee work for weight loss? And is it safe? Experts explain the risks and benefits of the TikTok weight loss trend.

Bruxelles capitaleMascha davisCasey kelleyIsabella cavalloNiket sonpalAmy leeJenna stanglandJim whiteTouro college of medicineBinghamton universityNational eating disorders associationCase integrative healthIntegrative healthWhite fitnessNutrition studiosSmall change diet

Is Pre-Workout Bad for You? Medical Experts Weigh In

Pre-workout can help boost energy before exercising, but is pre-workout bad for you? Doctors and sports dietitians explain the benefits and side effects.

Jenna stanglandAmy leeIsabella cavalloJim whiteDrug administrationBinghamton universityWhite fitnessNutrition studiosCleveland clinic

Are Starbucks New Zero Creamers Healthy? Dietitians Weigh In

Dietitians discuss the nutrition of the new Starbucks Zero Creamers, which come in caramel and hazelnut flavors. The creamers feature no added sugars.

United statesArielle wegarielle wegJim whiteWesley delbridgeAmerican heart associationChandler unified school districtZero creamersStarbuck zeroZero creamerWhite fitnessKeri gansSmall changeChandler unified schoolWegarielle weg

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