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senior data reporter henry entein. i m on board with this anti- sandwich thing, by the way. processed meats are terrible. and the white bread, all this bread with added sugar is terrible. what does the data show? when i think of a sandwich, i think of a pastrami sandwich, maybe some russian dressing. don t know what that is. it s so good. the fact is when you look at what percentage saturated fats make up from sandwiches from the, you know, of the american diet, it s 19%. look at sodium, it s 20%. you look at added sugars. it s killer. 7%, which was a real shocker to me because it s the white bread. even the wheat bread that s not actually really, it has a lot of added sugar in it. it s not great. it s also stuff like ketchup. this was the surprising think. all sugar. my russian dressing, which has ketchup in it.

Metamucil gummiesHenry enteinRussian dressingBanks don t have majorPastrami sandwichData showWhite breadThe americanWheat bread