Should You Take Supplements Like Calcium And Iron Together? Expert Tells Us Should You Take Supplements Like Calcium And Iron Together? Expert Tells Us Celebrity nutritionist Pooja Makhija has a solution for those who have more than one nutritional deficiency in their body.
Women may experience calcium and iron deficiency due to changes in their body with age
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Iron deficiency anemia is common among women
A well balanced diet can help cover nutritional deficiencies
Getting enough of all the important nutrients required by the body is essential to function properly. However, there are supplements and vitamin pills to manage the problems of nutritional deficiency. Calcium and iron are two important nutrients that your body needs for multiple functions. But it is important to take these at the right time. Celebrity nutritionist Pooja Makhija has a solution for those who have more than one nutritional deficiency in their body. She says at different stages of our live
Vitamin D For Children: Know Importance, Daily Requirement, Food Sources, Supplementation And Much More Vitamin D For Children: Know Importance, Daily Requirement, Food Sources, Supplementation And Much More Vitamin D is essential for building healthy bones and teeth. It is essential to inculcate adequate levels of vitamin D to your kids diet. Read here to know more about vitamin requirement in childhood.
Vitamin D assists in better absorption of calcium from the diet consumed
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Mushrooms are vegan source of vitamin D
Exposure to sunlight can help boost vitamin D levels
Vitamin D also known as the sunshine vitamin is essential for your body to function properly. This vitamin plays a significant role in boosting and maintaining healthy bones and teeth as it promotes the absorption of calcium from the diet consumed. Vitamin D is also beneficial for your immune system and mental health. Building healthy bones is important during childhood. Therefore, a generous amou