Vitamin D For Children: Know Importance, Daily Requirement, Food Sources, Supplementation And Much More Vitamin D For Children: Know Importance, Daily Requirement, Food Sources, Supplementation And Much More Vitamin D is essential for building healthy bones and teeth. It is essential to inculcate adequate levels of vitamin D to your kids diet. Read here to know more about vitamin requirement in childhood.
Vitamin D assists in better absorption of calcium from the diet consumed
Highlights
Mushrooms are vegan source of vitamin D
Exposure to sunlight can help boost vitamin D levels
Vitamin D also known as the sunshine vitamin is essential for your body to function properly. This vitamin plays a significant role in boosting and maintaining healthy bones and teeth as it promotes the absorption of calcium from the diet consumed. Vitamin D is also beneficial for your immune system and mental health. Building healthy bones is important during childhood. Therefore, a generous amou