Kenyan avocados got the Indian government s nod for import in August; India s growing superfood market is expected to turn more competitive with arrival of avocados from Africa.
If you want to eat to be heart healthier, starting today, stock these foods and eat them daily, since each one has proven benefits that–when added into a whole-foods, plant-based diet and eaten regularly over time–will help lower your cholesterol, reduce chronic inflammation on a cellular level, and increase your energy, by delivering nutrients in a fiber-filled package.
When you eat a mostly whole-food, plant-based diet, your body begins to run more smoothly, burn fat faster, and feel less sluggish than if you eat a diet high in animal fat, processed food, and simple sugars. To be heart healthy in the future and feel great now, add these 8 foods to your daily diet, according to Dr. Loretta T. Friedman, founder of Synergy Health Associates.