By BECKY BROWN and DEB WILLIAMS May is Mental Health Awareness month. What is Mental Health? According to SAMHSA (Substance Abuse and Mental Health Services A
Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. There are benefits and limitations to using CBT; it does not work for everyone, and it is just one part of a larger mental health care plan. CBT was pioneered in the 1960s by American psychiatrist Aaron Beck.
World Mental Health Day: Increasing competition and the constant race in the education sector has put the students in a lot of stress. Here are the most common mental health challenges faced by students today; also knw how to deal with them.. - Most Common Mental Health Issues Faced By Students, Its Symptoms And How To Deal With Them
World Mental Health Day is a day to remind ourselves that mental health is just as crucial as physical health. By understanding the history, themes, and significance of this day, we can all play a role in creating a more compassionate and mentally healthy world. Let us know more about World Mental Health Day.